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Neural Ascension Project

NeuralChef AI BETA

Additive-free meal intelligence, built around your biology

TDEE & BMR Calculated
Zero Additives
Custom Macro Targets
Cost & Prep Estimated
Shopping List Included
Step 1 of 3 — Your Biometrics 34%

Your Biometrics

We use this to calculate your TDEE and BMR for precise calorie and macro targets.

Sedentary
Lightly Active
Moderately Active
Very Active
Athlete / Extreme

Please fill in all fields and select your activity level.

Your Goal & Meal Setup

Tell us what you're working toward and how you want your meals structured. We'll generate one full day tailored exactly to you.

Fat Loss
Muscle Gain
Body Recomp
Performance
Maintenance
Breakfast
Lunch
Dinner
No Snacks
1 Snack
2 Snacks
Under 20 min
20–35 min
35–60 min
60+ min
Budget ($4–7)
Moderate ($7–12)
No Limit
Any / Flexible
American
Mediterranean
Asian
Mexican
Middle Eastern

Please select a goal and at least one meal type.

Your Food Preferences

The more detail you give, the better your plan. All meals are free of seed oils, artificial additives, and preservatives.

None
Gluten Free
Dairy Free
Egg Free
Nut Free
Pescatarian
Vegetarian
Beginner
Intermediate
Advanced

Please select your dietary restrictions and cooking skill level.

Your Neural Nutrition Plan

Personalized · Additive-Free · Optimized for Your Signal

Disclaimer: This meal plan is generated by AI and is intended for informational and educational purposes only. It is not medical or clinical nutrition advice. Individual caloric and macronutrient needs vary based on factors not fully captured here. Please consult a registered dietitian or licensed healthcare provider before making significant dietary changes, especially if you have a medical condition, are pregnant, or are currently taking medication.

Ready to go deeper?

Your nutrition is one signal.
Let's optimize the whole system.

The NeuralChef plan gives you the fuel. Coaching gives you the full protocol — HRV-informed training, nervous system recovery, corrective movement, and nutrition strategy built around your biology.

Take the Coaching Assessment →
1-on-1 Nervous System Coaching HRV-Informed Programming Full Nutrition Protocol Corrective Movement Plan