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Home› Recipes› Asian Greek Yogurt Sauce
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Sauce · Greek Yogurt Base

Asian Greek Yogurt Sauce

Creamy, savory, and umami-forward. Greek yogurt with coconut aminos, toasted sesame oil, ginger, and garlic. No soy, no fillers, ready in minutes.

Prep Time
5 min
Cook Time
None
Base Serves
4
~2 tbsp each
Protein / Serving
5g
Keeps
5 days
refrigerated
Ingredients
What You Need
  • 1 cup Full-fat Greek yogurt plain, no additives — check ingredients
  • 2 tbsp Coconut aminos the soy-free umami backbone
  • 1 tsp Toasted sesame oil adds aroma and depth — a little goes far
  • 1 tsp Fresh ginger, finely grated
  • 1 Garlic clove, grated or minced
  • 1 tsp Rice vinegar brightens and balances the richness
  • 1 pinch Red pepper flakes optional
  • 1 tsp Sesame seeds, for garnish
Method
How to Make It
  1. 01
    Combine the base
    Add Greek yogurt, coconut aminos, sesame oil, grated ginger, grated garlic, and rice vinegar to a bowl. Stir thoroughly until smooth and uniform. The sesame oil will initially resist but fully incorporates with stirring.
  2. 02
    Taste and calibrate
    The sauce should taste savory and creamy with a bright ginger note. Add more coconut aminos for more umami depth, more rice vinegar for brightness, or more sesame oil for nuttiness. Add a pinch of red pepper flakes for heat.
    💡 The ginger sharpness mellows significantly after 15 minutes in the fridge. Always taste cold before adjusting.
  3. 03
    Chill and garnish
    Refrigerate for at least 15 minutes. Before serving, top with sesame seeds. Store in a sealed glass jar for up to 5 days — stir before each use as the sauce may separate slightly.
Complete the Meal
Pairs Well With
🥢
Grass-Fed Asian Beef Bowl
640 cal · 48g protein · built for this sauce
🌮
Grass-Fed Mexican Beef Bowl
680 cal · 52g protein
Live Serving Adjuster
Scale This Recipe
servings (~2 tbsp each) — updates live
340
kcal
Total Calories
20g
Protein
20g
Carbs
20g
Fat
Per Serving: 85 cal · 5g P · 5g C · 5g F
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